David Yates v6:00/3:00r...4 row
8,270m
Meters
36:00.0
Time
2:10.5
Pace
505
Calories
147
Heart Rate
| Rest Distance | 34m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,304m |
| Overall Time | 43:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 19 |
| Stroke Count | 701 |
| Drag Factor | 123 |
February 25, 2023 15:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,270m | 2:10.5 | 157 | 840 | 19 | 147 | |
| 6:00.0 | 1,364m | 2:11.9 | 152 | 824 | 21 | 138 | |
| r: 3:00 | 5m | ||||||
| 15:00.0 | 3,472m | 2:09.6 | 161 | 853 | 19 | 148 | |
| r: 2:00 | 17m | ||||||
| 10:00.0 | 2,293m | 2:10.8 | 156 | 837 | 19 | 153 | |
| r: 2:00 | 12m | ||||||
| 5:00.0 | 1,142m | 2:11.3 | 154 | 831 | 20 | 152 | |
| r34m |
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Workout Graph
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