David Yates v10:00/5:00r...2 row
4,843m
Meters
20:00.0
Time
2:03.8
Pace
311
Calories
167
Heart Rate
| Rest Distance | 393m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,236m |
| Overall Time | 30:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 21 |
| Stroke Count | 461 |
| Drag Factor | 123 |
February 26, 2023 08:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,843m | 2:03.8 | 184 | 933 | 21 | 167 | |
| 10:00.0 | 2,410m | 2:04.4 | 181 | 924 | 20 | 164 | |
| r: 5:00 | 329m | ||||||
| 10:00.0 | 2,433m | 2:03.3 | 187 | 942 | 22 | 171 | |
| r: 5:00 | 64m | ||||||
| r393m |
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Workout Graph
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