David Yates v10:00/3:00r...3 row
2,596m
Meters
11:00.0
Time
2:07.1
Pace
162
Calories
| Rest Distance | 402m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,998m |
| Overall Time | 20:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 20 |
| Stroke Count | 220 |
| Drag Factor | 123 |
May 01, 2023 17:59:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,596m | 2:07.1 | 170 | 886 | 20 | |
| 10:00.0 | 2,338m | 2:08.3 | 166 | 870 | 20 | |
| r: 3:00 | 29m | |||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 21 | |
| r: 3:00 | 373m | |||||
| r402m |
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Workout Graph
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10,1,3,6
app.erg.zone