David Yates v5:00/r...10 row
6,913
Meters
30:00.0
Time
2:10.1
Pace
422
Calories
139
Heart Rate
| Rest Distance | 188 |
|---|---|
| Rest Time | 7:34.0 |
| Overall Distance | 7,101 |
| Overall Time | 37:34.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 19 |
| Stroke Count | 590 |
| Drag Factor | 128 |
May 13, 2023 09:38:22
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,913 | 2:10.1 | 159 | 845 | 19 | 139 | |
| 5:00.0 | 1,095 | 2:16.9 | 136 | 768 | 16 | 118 | |
| 4:00.0 | 923 | 2:10.0 | 159 | 848 | 19 | 131 | |
| 3:00.0 | 684 | 2:11.5 | 154 | 828 | 20 | 133 | |
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 22 | 146 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 24 | 154 | |
| r: 4:34 | 46 | ||||||
| 5:00.0 | 1,129 | 2:12.8 | 149 | 813 | 18 | 138 | |
| 4:00.0 | 899 | 2:13.4 | 147 | 806 | 20 | 146 | |
| 3:00.0 | 705 | 2:07.6 | 168 | 878 | 22 | 155 | |
| 2:00.0 | 485 | 2:03.7 | 185 | 936 | 24 | 163 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 26 | 170 | |
| r: 3:00 | 142 | ||||||
| r188 |
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Workout Graph
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2 x 15mins
app.erg.zone