David Yates v10:00/3:00r...9 row
10,653m
Meters
51:00.0
Time
2:23.6
Pace
625
Calories
141
Heart Rate
| Rest Distance | 81m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,734m |
| Overall Time | 55:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 20 |
| Stroke Count | 1042 |
| Drag Factor | 123 |
May 16, 2023 11:09:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 51:00.0 | 10,653m | 2:23.6 | 118 | 706 | 20 | 141 | |
| 10:00.0 | 2,134m | 2:20.5 | 126 | 733 | 25 | 135 | |
| r: 3:00 | 56m | ||||||
| 5:00.0 | 1,133m | 2:12.3 | 151 | 819 | 19 | 139 | |
| 5:00.0 | 1,142m | 2:11.3 | 154 | 831 | 19 | 143 | |
| 5:00.0 | 1,161m | 2:09.1 | 162 | 858 | 21 | 149 | |
| 5:00.0 | 449m | 5:34.0 | 9 | 332 | 9 | 114 | |
| 5:00.0 | 1,116m | 2:14.4 | 144 | 796 | 19 | 144 | |
| 5:00.0 | 1,128m | 2:12.9 | 149 | 812 | 20 | 148 | |
| 5:00.0 | 1,165m | 2:08.7 | 164 | 864 | 21 | 155 | |
| r: 1:00 | 25m | ||||||
| 6:00.0 | 1,226m | 2:26.8 | 111 | 680 | 26 | 151 | |
| r81m |
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Workout Graph
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5x7 UT2
app.erg.zone