David Yates 30:00 row
5,258m
Meters
30:00.0
Time
2:51.1
Pace
308
Calories
123
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 14 |
| Stroke Count | 441 |
| Drag Factor | 124 |
May 24, 2023 08:34:20
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,258m | 2:51.1 | 70 | 540 | 14 | 123 |
| 6:00.0 | 1,189m | 2:31.3 | 101 | 647 | 16 | 124 |
| 12:00.0 | 1,342m | 2:14.1 | 145 | 799 | 19 | 133 |
| 18:00.0 | 1,338m | 2:14.5 | 144 | 794 | 19 | 138 |
| 24:00.0 | 771m | 3:53.4 | 28 | 394 | 11 | 111 |
| 30:00.0 | 618m | 4:51.2 | 14 | 348 | 9 | 111 |
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ROW 30min - Free RowSkiBike Sessions
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