David Yates 4x8:00/2:00r row
7,445m
Meters
32:00.0
Time
2:08.9
Pace
458
Calories
147
Heart Rate
| Rest Distance | 47m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,492m |
| Overall Time | 38:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 19 |
| Stroke Count | 619 |
| Drag Factor | 121 |
June 08, 2023 16:56:36
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,445m | 2:08.9 | 163 | 861 | 19 | 147 |
| 8:00.0 | 1,842m | 2:10.2 | 158 | 844 | 19 | 134 |
| 8:00.0 | 1,850m | 2:09.7 | 160 | 851 | 19 | 144 |
| 8:00.0 | 1,858m | 2:09.1 | 162 | 858 | 19 | 152 |
| 8:00.0 | 1,895m | 2:06.6 | 172 | 892 | 21 | 161 |
| r47m |
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Workout Graph
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4x8
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