David Yates v10:00/3:00r...9 row
9,831m
Meters
49:48.1
Time
2:31.9
Pace
597
Calories
143
Heart Rate
| Rest Distance | 453m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,284m |
| Overall Time | 59:48.1 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 20 |
| Stroke Count | 958 |
| Drag Factor | 120 |
June 12, 2023 09:11:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 49:48.1 | 9,831m | 2:31.9 | 100 | 643 | 20 | 143 | |
| 10:00.0 | 2,187m | 2:17.1 | 136 | 766 | 26 | 140 | |
| r: 3:00 | 15m | ||||||
| 5:00.0 | 1,181m | 2:07.0 | 171 | 887 | 20 | 149 | |
| r: 1:00 | 17m | ||||||
| 5:00.0 | 1,176m | 2:07.5 | 169 | 880 | 21 | 155 | |
| r: 1:00 | 14m | ||||||
| 5:00.0 | 1,152m | 2:10.2 | 159 | 845 | 20 | 153 | |
| r: 1:00 | 21m | ||||||
| 5:00.0 | 1,174m | 2:07.7 | 168 | 877 | 21 | 156 | |
| r: 1:00 | 16m | ||||||
| 5:00.0 | 1,165m | 2:08.7 | 164 | 864 | 20 | 158 | |
| r: 1:00 | 15m | ||||||
| 5:00.0 | 27m | 1:32:35.5 | 0 | 300 | 2 | 118 | |
| r: 1:00 | 193m | ||||||
| 5:00.0 | 1,193m | 2:05.7 | 176 | 906 | 21 | 159 | |
| r: 1:00 | 162m | ||||||
| 4:47.8 | 578m | 4:08.9 | 23 | 378 | 26 | 110 | |
| r453m |
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Workout Graph
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5x7 UT2 with rest
app.erg.zone