David Yates v6:00/3:00r...4 row
8,179m
Meters
36:00.0
Time
2:12.0
Pace
493
Calories
146
Heart Rate
| Rest Distance | 47m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,226m |
| Overall Time | 43:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 20 |
| Stroke Count | 734 |
| Drag Factor | 121 |
June 14, 2023 16:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,179m | 2:12.0 | 152 | 823 | 20 | 146 | |
| 6:00.0 | 1,352m | 2:13.1 | 148 | 810 | 25 | 136 | |
| r: 3:00 | 15m | ||||||
| 15:00.0 | 3,431m | 2:11.1 | 155 | 833 | 19 | 149 | |
| r: 2:00 | 18m | ||||||
| 10:00.0 | 2,253m | 2:13.1 | 148 | 810 | 20 | 152 | |
| r: 2:00 | 14m | ||||||
| 5:00.0 | 1,144m | 2:11.1 | 155 | 834 | 20 | 150 | |
| r47m |
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Workout Graph
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