David Yates v10:00/3:00r...9 row
10,876m
Meters
51:00.0
Time
2:20.6
Pace
636
Calories
149
Heart Rate
| Rest Distance | 161m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,037m |
| Overall Time | 1:01:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 18 |
| Stroke Count | 961 |
| Drag Factor | 120 |
June 16, 2023 12:49:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 51:00.0 | 10,876m | 2:20.6 | 126 | 732 | 18 | 149 | |
| 10:00.0 | 1,927m | 2:35.6 | 93 | 619 | 20 | 147 | |
| r: 3:00 | 64m | ||||||
| 5:00.0 | 1,156m | 2:09.7 | 160 | 851 | 19 | 151 | |
| r: 1:00 | 13m | ||||||
| 5:00.0 | 1,144m | 2:11.1 | 155 | 834 | 19 | 154 | |
| r: 1:00 | 12m | ||||||
| 5:00.0 | 1,132m | 2:12.5 | 150 | 817 | 18 | 152 | |
| r: 1:00 | 13m | ||||||
| 5:00.0 | 1,097m | 2:16.7 | 137 | 771 | 17 | 151 | |
| r: 1:00 | 17m | ||||||
| 5:00.0 | 1,094m | 2:17.1 | 136 | 767 | 17 | 152 | |
| r: 1:00 | 12m | ||||||
| 5:00.0 | 1,089m | 2:17.7 | 134 | 760 | 17 | 149 | |
| r: 1:00 | 15m | ||||||
| 5:00.0 | 1,105m | 2:15.7 | 140 | 781 | 17 | 149 | |
| r: 1:00 | 15m | ||||||
| 6:00.0 | 1,132m | 2:39.0 | 87 | 599 | 23 | 140 | |
| r161m |
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Workout Graph
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5x7 UT2 with rest
app.erg.zone