David Yates 4x8:00/2:00r row
7,658m
Meters
32:00.0
Time
2:05.3
Pace
485
Calories
153
Heart Rate
| Rest Distance | 178m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,836m |
| Overall Time | 38:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 20 |
| Stroke Count | 657 |
| Drag Factor | 120 |
June 19, 2023 14:50:51
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,658m | 2:05.3 | 178 | 911 | 20 | 153 |
| 8:00.0 | 1,944m | 2:03.4 | 186 | 940 | 20 | 150 |
| 8:00.0 | 1,898m | 2:06.4 | 173 | 895 | 20 | 147 |
| 8:00.0 | 1,905m | 2:05.9 | 175 | 902 | 21 | 158 |
| 8:00.0 | 1,912m | 2:05.5 | 177 | 909 | 21 | 157 |
| r178m |
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Workout Graph
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4x8
app.erg.zone