David Yates v10:00/3:00r...11 row
9,657m
Meters
45:00.0
Time
2:19.7
Pace
587
Calories
137
Heart Rate
| Rest Distance | 22m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 9,679m |
| Overall Time | 52:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 20 |
| Stroke Count | 908 |
| Drag Factor | 121 |
June 20, 2023 09:41:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,657m | 2:19.7 | 128 | 740 | 20 | 137 | |
| 10:00.0 | 2,239m | 2:13.9 | 146 | 800 | 24 | 132 | |
| r: 3:00 | 9m | ||||||
| 5:00.0 | 1,149m | 2:10.5 | 157 | 841 | 18 | 135 | |
| 4:00.0 | 889m | 2:14.9 | 142 | 789 | 19 | 131 | |
| 3:00.0 | 718m | 2:05.3 | 178 | 911 | 22 | 147 | |
| 2:00.0 | 498m | 2:00.4 | 200 | 988 | 24 | 156 | |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 26 | 160 | |
| 2:00.0 | 476m | 2:06.0 | 175 | 901 | 23 | 154 | |
| 3:00.0 | 721m | 2:04.8 | 180 | 919 | 22 | 152 | |
| 4:00.0 | 923m | 2:10.0 | 159 | 848 | 20 | 151 | |
| 5:00.0 | 1,156m | 2:09.7 | 160 | 851 | 19 | 154 | |
| r: 1:00 | 13m | ||||||
| 6:00.0 | 633m | 4:44.3 | 15 | 352 | 14 | 100 | |
| r: 3:00 | 0m | ||||||
| r22m |
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Workout Graph
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El Classico
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