David Yates v10:00/3:00r...4 row
3,917m
Meters
15:10.1
Time
1:56.1
Pace
270
Calories
160
Heart Rate
| Rest Distance | 274m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,191m |
| Overall Time | 27:10.1 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 24 |
| Stroke Count | 372 |
| Drag Factor | 121 |
June 21, 2023 18:41:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:10.1 | 3,917m | 1:56.1 | 223 | 1068 | 24 | 160 | |
| 10:00.0 | 2,532m | 1:58.4 | 210 | 1024 | 24 | 160 | |
| r: 3:00 | 19m | ||||||
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 29 | 157 | |
| r: 3:00 | 201m | ||||||
| 3:00.0 | 811m | 1:50.9 | 256 | 1181 | 27 | 170 | |
| r: 3:00 | 54m | ||||||
| 1:09.6 | 281m | 2:03.8 | 184 | 934 | 24 | 139 | |
| r274m |
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Workout Graph
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10,1,3,6
app.erg.zone