David Yates v10:00/3:00r...4 row
4,927m
Meters
20:00.0
Time
2:01.7
Pace
321
Calories
144
Heart Rate
| Rest Distance | 924m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,851m |
| Overall Time | 32:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 21 |
| Stroke Count | 426 |
| Drag Factor | 126 |
June 26, 2023 17:51:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,927m | 2:01.7 | 194 | 966 | 21 | 144 | |
| 10:00.0 | 2,407m | 2:04.6 | 181 | 922 | 20 | 139 | |
| r: 3:00 | 56m | ||||||
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 24 | 136 | |
| r: 3:00 | 177m | ||||||
| 3:00.0 | 759m | 1:58.5 | 210 | 1022 | 23 | 148 | |
| r: 3:00 | 270m | ||||||
| 6:00.0 | 1,492m | 2:00.6 | 199 | 985 | 22 | 153 | |
| r: 3:00 | 421m | ||||||
| r924m |
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Workout Graph
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10,1,3,6
app.erg.zone