David Yates v10:00/3:00r...6 row
12,465m
Meters
53:00.0
Time
2:07.5
Pace
781
Calories
147
Heart Rate
| Rest Distance | 106m |
|---|---|
| Rest Time | 8:30.0 |
| Overall Distance | 12,571m |
| Overall Time | 1:01:30.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 22 |
| Stroke Count | 1197 |
| Drag Factor | 125 |
June 27, 2023 11:15:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 53:00.0 | 12,465m | 2:07.5 | 169 | 880 | 22 | 147 | |
| 10:00.0 | 2,201m | 2:16.3 | 138 | 775 | 25 | 133 | |
| r: 3:00 | 11m | ||||||
| 16:00.0 | 3,780m | 2:06.9 | 171 | 888 | 20 | 146 | |
| r: 1:30 | 21m | ||||||
| 12:00.0 | 2,900m | 2:04.1 | 183 | 929 | 22 | 152 | |
| r: 1:30 | 31m | ||||||
| 8:00.0 | 1,963m | 2:02.2 | 192 | 959 | 23 | 157 | |
| r: 1:30 | 15m | ||||||
| 4:00.0 | 1,018m | 1:57.8 | 214 | 1035 | 26 | 163 | |
| r: 1:00 | 28m | ||||||
| 3:00.0 | 604m | 2:29.0 | 106 | 664 | 27 | 138 | |
| r106m |
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