David Yates v10:00/r...5 row
7,255m
Meters
30:00.0
Time
2:04.0
Pace
464
Calories
151
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,255m |
| Overall Time | 30:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 20 |
| Stroke Count | 613 |
| Drag Factor | 125 |
June 30, 2023 16:36:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,255m | 2:04.0 | 183 | 930 | 20 | 151 |
| 10:00.0 | 2,344m | 2:07.9 | 167 | 874 | 18 | 139 |
| 8:00.0 | 1,917m | 2:05.1 | 178 | 913 | 20 | 150 |
| 6:00.0 | 1,472m | 2:02.2 | 191 | 958 | 22 | 158 |
| 4:00.0 | 1,007m | 1:59.1 | 207 | 1011 | 23 | 165 |
| 2:00.0 | 520m | 1:55.3 | 228 | 1084 | 25 | 172 |
| r0m |
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Workout Graph
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Row WOW - 17.6.23 - Free FM WOW
app.erg.zone/w/UZocapGnRr6FEfgoZJbbdg