David Yates v10:00/3:00r...6 row
7,193m
Meters
31:15.6
Time
2:10.3
Pace
443
Calories
138
Heart Rate
| Rest Distance | 77m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,270m |
| Overall Time | 39:15.6 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 21 |
| Stroke Count | 669 |
| Drag Factor | 124 |
July 03, 2023 16:27:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:15.6 | 7,193m | 2:10.3 | 158 | 843 | 21 | 138 | |
| 10:00.0 | 2,238m | 2:14.0 | 145 | 800 | 25 | 132 | |
| r: 3:00 | 15m | ||||||
| 5:00.0 | 1,223m | 2:02.6 | 190 | 952 | 21 | 139 | |
| r: 1:00 | 11m | ||||||
| 5:00.0 | 1,196m | 2:05.4 | 177 | 910 | 20 | 143 | |
| r: 1:00 | 18m | ||||||
| 5:00.0 | 1,183m | 2:06.7 | 172 | 890 | 19 | 145 | |
| r: 1:00 | 16m | ||||||
| 5:00.0 | 1,173m | 2:07.8 | 167 | 876 | 19 | 145 | |
| r: 1:00 | 17m | ||||||
| 1:15.4 | 180m | 3:29.4 | 38 | 431 | 33 | 122 | |
| r77m |
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Workout Graph
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5x7 UT2 with rest
app.erg.zone