David Yates v5:00/2:00r...3 row
5,774m
Meters
25:00.0
Time
2:09.8
Pace
373
Calories
154
Heart Rate
| Rest Distance | 478m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,252m |
| Overall Time | 32:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 21 |
| Stroke Count | 542 |
| Drag Factor | 125 |
July 07, 2023 18:01:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,774m | 2:09.8 | 160 | 849 | 21 | 154 | |
| 5:00.0 | 1,120m | 2:13.9 | 146 | 801 | 27 | 137 | |
| r: 2:00 | 14m | ||||||
| 10:00.0 | 2,148m | 2:19.6 | 128 | 742 | 19 | 153 | |
| r: 2:00 | 9m | ||||||
| 10:00.0 | 2,506m | 1:59.7 | 204 | 1002 | 22 | 165 | |
| r: 3:00 | 455m | ||||||
| r478m |
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Workout Graph
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Gentle UT2
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