David Yates v10:00/3:00r...4 row
4,957m
Meters
20:00.0
Time
2:01.0
Pace
331
Calories
154
Heart Rate
| Rest Distance | 506m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,463m |
| Overall Time | 32:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 23 |
| Stroke Count | 462 |
| Drag Factor | 126 |
July 13, 2023 17:56:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,957m | 2:01.0 | 197 | 979 | 23 | 154 | |
| 10:00.0 | 2,360m | 2:07.1 | 170 | 886 | 22 | 150 | |
| r: 3:00 | 18m | ||||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 27 | 148 | |
| r: 3:00 | 141m | ||||||
| 3:00.0 | 790m | 1:53.9 | 237 | 1114 | 25 | 159 | |
| r: 3:00 | 104m | ||||||
| 6:00.0 | 1,528m | 1:57.8 | 214 | 1036 | 24 | 160 | |
| r: 3:00 | 243m | ||||||
| r506m |
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Workout Graph
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10,1,3,6
app.erg.zone