David Yates v6:00/3:00r...1 row
969m
Meters
6:00.0
Time
3:05.7
Pace
56
Calories
94
Heart Rate
| Rest Distance | 43m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,012m |
| Overall Time | 9:00.0 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 19 |
| Stroke Count | 116 |
| Drag Factor | 124 |
July 15, 2023 17:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 969m | 3:05.7 | 55 | 487 | 19 | 94 | |
| 6:00.0 | 968m | 3:05.9 | 54 | 487 | 19 | 94 | |
| r: 3:00 | 43m | ||||||
| r43m |
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Workout Graph
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