David Yates 20:00 row
4,757m
Meters
20:00.0
Time
2:06.1
Pace
298
Calories
143
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 19 |
| Stroke Count | 393 |
| Drag Factor | 124 |
July 15, 2023 17:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,757m | 2:06.1 | 174 | 900 | 19 | 143 |
| 4:00.0 | 961m | 2:04.8 | 180 | 918 | 20 | 136 |
| 8:00.0 | 944m | 2:07.1 | 170 | 886 | 19 | 139 |
| 12:00.0 | 943m | 2:07.2 | 170 | 884 | 19 | 145 |
| 16:00.0 | 952m | 2:06.0 | 175 | 901 | 20 | 147 |
| 20:00.0 | 958m | 2:05.2 | 178 | 912 | 20 | 151 |
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Workout Graph
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