David Yates v10:00/3:00r...3 row
4,873m
Meters
24:53.0
Time
2:33.1
Pace
304
Calories
133
Heart Rate
| Rest Distance | 26m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,899m |
| Overall Time | 30:53.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 20 |
| Stroke Count | 487 |
| Drag Factor | 122 |
July 17, 2023 12:32:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:53.0 | 4,873m | 2:33.1 | 97 | 635 | 20 | 133 | |
| 10:00.0 | 1,747m | 2:51.7 | 69 | 537 | 19 | 138 | |
| r: 3:00 | 2m | ||||||
| 8:00.0 | 1,644m | 2:25.9 | 112 | 687 | 19 | 143 | |
| r: 1:30 | 24m | ||||||
| 6:52.7 | 1,484m | 2:19.0 | 130 | 748 | 23 | 117 | |
| r26m |
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