David Yates v10:00/3:00r...9 row
11,040
Meters
51:00.0
Time
2:18.5
Pace
638
Calories
| Rest Distance | 30 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 11,070 |
| Overall Time | 55:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 20 |
| Stroke Count | 1030 |
| Drag Factor | 126 |
January 23, 2024 15:20:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:00.0 | 11,040 | 2:18.5 | 131 | 752 | 20 | |
| 10:00.0 | 2,192 | 2:16.8 | 137 | 769 | 24 | |
| r: 3:00 | 17 | |||||
| 5:00.0 | 1,121 | 2:13.8 | 146 | 802 | 17 | |
| 5:00.0 | 1,115 | 2:14.5 | 144 | 794 | 18 | |
| 5:00.0 | 1,113 | 2:14.7 | 143 | 792 | 19 | |
| 5:00.0 | 1,127 | 2:13.0 | 148 | 810 | 20 | |
| 5:00.0 | 1,100 | 2:16.3 | 138 | 775 | 19 | |
| 5:00.0 | 1,087 | 2:17.9 | 133 | 758 | 18 | |
| 5:00.0 | 1,074 | 2:19.6 | 128 | 742 | 18 | |
| r: 1:00 | 13 | |||||
| 6:00.0 | 1,112 | 2:41.8 | 83 | 584 | 24 | |
| r30 |
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Workout Graph
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5x7 UT2
app.erg.zone