David Yates v5:00/2:00r...5 row
5,141m
Meters
21:00.0
Time
2:02.5
Pace
332
Calories
152
Heart Rate
| Rest Distance | 154m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,295m |
| Overall Time | 31:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 21 |
| Stroke Count | 458 |
| Drag Factor | 130 |
January 29, 2024 17:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,141m | 2:02.5 | 190 | 954 | 21 | 152 | |
| 5:00.0 | 1,235m | 2:01.4 | 195 | 972 | 20 | 145 | |
| r: 2:00 | 16m | ||||||
| 4:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 22 | 155 | |
| r: 2:00 | 19m | ||||||
| 3:00.0 | 768m | 1:57.1 | 217 | 1048 | 24 | 161 | |
| r: 2:00 | 72m | ||||||
| 4:00.0 | 973m | 2:03.3 | 187 | 942 | 22 | 152 | |
| r: 2:00 | 29m | ||||||
| 5:00.0 | 1,162m | 2:09.0 | 163 | 859 | 20 | 147 | |
| r: 2:00 | 18m | ||||||
| r154m |
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Workout Graph
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