David Yates 3x8:00/2:00r row
5,531m
Meters
24:00.0
Time
2:10.1
Pace
337
Calories
| Rest Distance | 429m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,960m |
| Overall Time | 30:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 19 |
| Stroke Count | 458 |
| Drag Factor | 87 |
February 05, 2024 16:38:49
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,531m | 2:10.1 | 159 | 846 | 19 | |
| 8:00.0 | 1,816m | 2:12.1 | 152 | 821 | 19 | |
| 8:00.0 | 1,842m | 2:10.2 | 158 | 844 | 20 | |
| 8:00.0 | 1,874m | 2:08.0 | 167 | 873 | 19 | |
| r429m |
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Workout Graph
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Medium - 3 x 8 min / 2 min easy - Row
app.erg.zone/w/uz9KZAhLRVKjeDgOGlnMaQ