David Yates 2x10:00/4:00r row
4,696m
Meters
20:00.0
Time
2:07.7
Pace
292
Calories
| Rest Distance | 704m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,400m |
| Overall Time | 28:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 22 |
| Stroke Count | 448 |
| Drag Factor | 128 |
June 29, 2024 14:58:47
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,696m | 2:07.7 | 168 | 877 | 22 | |
| 10:00.0 | 2,348m | 2:07.7 | 168 | 877 | 22 | |
| 10:00.0 | 2,348m | 2:07.7 | 168 | 877 | 22 | |
| r704m |
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Workout Graph
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Short - 2 x 10 min short intervals - Row
app.erg.zone/w/VpkbcdGJTciz964q6Cc-_Q