David Yates 20:00 row
4,738
Meters
20:00.0
Time
2:06.6
Pace
296
Calories
152
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 20 |
| Stroke Count | 400 |
| Drag Factor | 146 |
December 09, 2024 17:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,738 | 2:06.6 | 172 | 893 | 296 | 20 | 152 |
| 4:00.0 | 999 | 2:00.1 | 202 | 994 | 66 | 20 | 149 |
| 8:00.0 | 956 | 2:05.5 | 177 | 909 | 60 | 20 | 151 |
| 12:00.0 | 936 | 2:08.2 | 166 | 871 | 58 | 20 | 151 |
| 16:00.0 | 925 | 2:09.7 | 160 | 851 | 56 | 20 | 155 |
| 20:00.0 | 922 | 2:10.1 | 159 | 846 | 56 | 20 | 156 |
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Workout Graph
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