David Yates v4:00/2:00r...2 row
5,540m
Meters
24:00.0
Time
2:09.9
Pace
338
Calories
144
Heart Rate
| Rest Distance | 18m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,558m |
| Overall Time | 26:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 20 |
| Stroke Count | 476 |
| Drag Factor | 135 |
December 15, 2024 17:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,540m | 2:09.9 | 159 | 848 | 20 | 144 | |
| 4:00.0 | 935m | 2:08.3 | 166 | 869 | 26 | 137 | |
| r: 2:00 | 18m | ||||||
| 20:00.0 | 4,604m | 2:10.3 | 158 | 844 | 19 | 152 | |
| r18m |
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Workout Graph
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