M. Erren 30:00 row
7,725
Meters
30:00.0
Time
1:56.5
Pace
529
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 24 |
| Stroke Count | 729 |
| Drag Factor | 155 |
January 07, 2021 14:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,725 | 1:56.5 | 221 | 1058 | 529 | 24 |
| 6:00.0 | 1,559 | 1:55.4 | 227 | 1080 | 108 | 26 |
| 12:00.0 | 1,559 | 1:55.4 | 227 | 1080 | 108 | 25 |
| 18:00.0 | 1,544 | 1:56.5 | 221 | 1060 | 106 | 24 |
| 24:00.0 | 1,523 | 1:58.1 | 212 | 1020 | 102 | 23 |
| 30:00.0 | 1,542 | 1:56.7 | 220 | 1050 | 105 | 23 |
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Workout Graph
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