Victoria Haslam-Boyd 15:00 row
3,024
Meters
15:00.0
Time
2:28.8
Pace
165
Calories
152
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 31 |
| Stroke Count | 479 |
| Drag Factor | 110 |
January 28, 2026 08:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,024 | 2:28.8 | 106 | 665 | 165 | 31 | 152 |
| 3:00.0 | 591 | 2:32.2 | 99 | 641 | 32 | 31 | 137 |
| 6:00.0 | 598 | 2:30.5 | 103 | 653 | 32 | 32 | 141 |
| 9:00.0 | 603 | 2:29.2 | 105 | 662 | 33 | 32 | 154 |
| 12:00.0 | 607 | 2:28.2 | 107 | 669 | 33 | 32 | 162 |
| 15:00.0 | 626 | 2:23.7 | 118 | 705 | 35 | 32 | 166 |
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Workout Graph
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