Victoria Haslam-Boyd 5000m BikeErg
5,000
Meters
10:58.7
Time
2:11.7
Pace
147
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 803 |
| RPM | 69 |
| Revolution Count | 760 |
| Power/kg | 2.2 |
| Drag Factor | 94 |
March 01, 2021 08:33:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 10:58.7 | 5,000 | 2:11.7 | 153 | 803 | 147 | 69 |
| 1:04.9 | 500 | 2:09.8 | 160 | 832 | 15 | 64 |
| 1:04.5 | 1,000 | 2:09.0 | 163 | 837 | 15 | 63 |
| 1:08.1 | 1,500 | 2:16.2 | 139 | 740 | 14 | 70 |
| 1:07.5 | 2,000 | 2:15.0 | 142 | 746 | 14 | 73 |
| 1:07.2 | 2,500 | 2:14.4 | 144 | 750 | 14 | 72 |
| 1:08.2 | 3,000 | 2:16.4 | 138 | 739 | 14 | 71 |
| 1:05.5 | 3,500 | 2:11.0 | 156 | 824 | 15 | 66 |
| 1:05.7 | 4,000 | 2:11.4 | 154 | 821 | 15 | 69 |
| 1:05.2 | 4,500 | 2:10.4 | 158 | 828 | 15 | 70 |
| 1:01.9 | 5,000 | 2:03.8 | 184 | 930 | 16 | 74 |
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Workout Graph
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