Victoria Haslam-Boyd 5000m BikeErg
5,000m
Meters
11:12.4
Time
2:14.4
Pace
143
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| RPM | 74 |
| Revolution Count | 831 |
| Power/kg | 1.93 |
| Drag Factor | 73 |
March 18, 2021 09:03:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 11:12.4 | 5,000m | 2:14.4 | 144 | 795 | 74 |
| 1:13.0 | 500m | 2:26.0 | 112 | 687 | 68 |
| 1:08.6 | 1,000m | 2:17.2 | 136 | 766 | 73 |
| 1:08.4 | 1,500m | 2:16.8 | 137 | 770 | 73 |
| 1:08.2 | 2,000m | 2:16.4 | 138 | 774 | 73 |
| 1:07.1 | 2,500m | 2:14.2 | 145 | 798 | 75 |
| 1:06.3 | 3,000m | 2:12.6 | 150 | 816 | 75 |
| 1:08.4 | 3,500m | 2:16.8 | 137 | 770 | 73 |
| 1:07.8 | 4,000m | 2:15.6 | 140 | 783 | 73 |
| 1:03.0 | 4,500m | 2:06.0 | 175 | 902 | 80 |
| 1:01.5 | 5,000m | 2:03.0 | 188 | 947 | 81 |
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Workout Graph
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