Victoria Haslam-Boyd 3000m row
3,000m
Meters
13:09.5
Time
2:11.5
Pace
180
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 32 |
| Stroke Count | 435 |
| Drag Factor | 119 |
March 19, 2021 07:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:09.5 | 3,000m | 2:11.5 | 154 | 828 | 32 |
| 2:36.9 | 600m | 2:10.7 | 157 | 838 | 32 |
| 2:41.4 | 1,200m | 2:14.5 | 144 | 795 | 33 |
| 2:39.1 | 1,800m | 2:12.5 | 150 | 816 | 33 |
| 2:38.0 | 2,400m | 2:11.6 | 153 | 827 | 33 |
| 2:34.1 | 3,000m | 2:08.4 | 165 | 868 | 34 |
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Workout Graph
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