Victoria Haslam-Boyd 4000m BikeErg
4,000m
Meters
8:59.3
Time
2:14.8
Pace
116
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| RPM | 74 |
| Revolution Count | 666 |
| Power/kg | 1.92 |
| Drag Factor | 73 |
March 20, 2021 09:35:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 8:59.3 | 4,000m | 2:14.8 | 143 | 791 | 74 |
| 1:49.3 | 800m | 2:16.6 | 137 | 772 | 73 |
| 1:51.0 | 1,600m | 2:18.7 | 131 | 750 | 72 |
| 1:47.9 | 2,400m | 2:14.8 | 143 | 790 | 75 |
| 1:46.7 | 3,200m | 2:13.3 | 148 | 807 | 75 |
| 1:44.5 | 4,000m | 2:10.6 | 157 | 840 | 76 |
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Workout Graph
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