Victoria Haslam-Boyd 4000m BikeErg
4,000m
Meters
8:54.6
Time
2:13.6
Pace
117
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| RPM | 75 |
| Revolution Count | 670 |
| Power/kg | 1.97 |
| Drag Factor | 72 |
March 25, 2021 09:49:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 8:54.6 | 4,000m | 2:13.6 | 147 | 804 | 75 |
| 1:50.5 | 800m | 2:18.1 | 133 | 757 | 73 |
| 1:49.8 | 1,600m | 2:17.2 | 135 | 765 | 73 |
| 1:47.3 | 2,400m | 2:14.1 | 145 | 799 | 75 |
| 1:44.7 | 3,200m | 2:10.8 | 156 | 837 | 77 |
| 1:42.2 | 4,000m | 2:07.7 | 168 | 877 | 79 |
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Workout Graph
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