Victoria Haslam-Boyd 5000m BikeErg
5,000
Meters
11:34.9
Time
2:18.9
Pace
139
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 720 |
| RPM | 72 |
| Revolution Count | 834 |
| Power/kg | 1.87 |
| Drag Factor | 73 |
March 30, 2021 08:47:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 11:34.9 | 5,000 | 2:18.9 | 130 | 720 | 139 | 72 |
| 1:14.0 | 500 | 2:28.0 | 108 | 632 | 13 | 67 |
| 1:12.7 | 1,000 | 2:25.4 | 114 | 643 | 13 | 69 |
| 1:09.8 | 1,500 | 2:19.6 | 129 | 722 | 14 | 71 |
| 1:10.8 | 2,000 | 2:21.6 | 123 | 711 | 14 | 71 |
| 1:11.3 | 2,500 | 2:22.6 | 121 | 706 | 14 | 70 |
| 1:09.2 | 3,000 | 2:18.4 | 132 | 728 | 14 | 73 |
| 1:08.1 | 3,500 | 2:16.2 | 139 | 740 | 14 | 73 |
| 1:08.3 | 4,000 | 2:16.6 | 137 | 737 | 14 | 74 |
| 1:08.2 | 4,500 | 2:16.4 | 138 | 739 | 14 | 73 |
| 1:02.6 | 5,000 | 2:05.2 | 178 | 862 | 15 | 81 |
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Workout Graph
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