Victoria Haslam-Boyd 4000m BikeErg
4,000m
Meters
8:30.1
Time
2:07.5
Pace
124
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| RPM | 76 |
| Revolution Count | 648 |
| Power/kg | 2.27 |
| Drag Factor | 79 |
July 08, 2021 08:16:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 8:30.1 | 4,000m | 2:07.5 | 169 | 880 | 76 |
| 1:41.1 | 800m | 2:06.3 | 173 | 896 | 76 |
| 1:45.2 | 1,600m | 2:11.5 | 154 | 829 | 72 |
| 1:44.7 | 2,400m | 2:10.8 | 156 | 837 | 76 |
| 1:44.9 | 3,200m | 2:11.1 | 155 | 834 | 82 |
| 1:34.1 | 4,000m | 1:57.6 | 215 | 1040 | 77 |
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Workout Graph
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