Victoria Haslam-Boyd 30:16 BikeErg
11,300m
Meters
30:16.0
Time
2:40.7
Pace
296
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| RPM | 74 |
| Revolution Count | 2262 |
| Power/kg | 1.13 |
| Drag Factor | 41 |
November 14, 2022 09:02:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:16.0 | 11,300m | 2:40.7 | 84 | 590 | 74 |
| 5:00.0 | 1,805m | 2:46.2 | 76 | 562 | 73 |
| 10:00.0 | 1,889m | 2:38.8 | 87 | 600 | 76 |
| 15:00.0 | 1,947m | 2:34.0 | 96 | 629 | 75 |
| 20:00.0 | 1,809m | 2:45.8 | 77 | 564 | 74 |
| 25:00.0 | 1,884m | 2:39.2 | 87 | 598 | 78 |
| 30:00.0 | 1,920m | 2:36.2 | 92 | 615 | 76 |
| 30:16.0 | 46m | 5:47.8 | 8 | 328 | 34 |
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Workout Graph
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