Victoria Haslam-Boyd 30:10 BikeErg
12,107m
Meters
30:10.6
Time
2:29.5
Pace
329
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| RPM | 80 |
| Revolution Count | 2428 |
| Power/kg | 1.41 |
| Drag Factor | 43 |
December 19, 2022 08:33:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:10.6 | 12,107m | 2:29.5 | 105 | 660 | 80 |
| 5:00.0 | 1,853m | 2:41.8 | 82 | 583 | 75 |
| 10:00.0 | 2,023m | 2:28.2 | 107 | 669 | 79 |
| 15:00.0 | 1,992m | 2:30.6 | 102 | 652 | 83 |
| 20:00.0 | 2,066m | 2:25.2 | 114 | 693 | 83 |
| 25:00.0 | 2,083m | 2:24.0 | 117 | 703 | 83 |
| 30:00.0 | 2,060m | 2:25.6 | 113 | 690 | 82 |
| 30:10.6 | 30m | 5:53.3 | 8 | 327 | 38 |
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Workout Graph
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