Victoria Haslam-Boyd 5000m row
5,000
Meters
23:51.0
Time
2:23.1
Pace
281
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 32 |
| Stroke Count | 774 |
March 10, 2023 07:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:51.0 | 5,000 | 2:23.1 | 119 | 706 | 281 | 32 |
| 4:50.7 | 1,000 | 2:25.3 | 114 | 693 | 56 | 32 |
| 4:45.8 | 2,000 | 2:22.9 | 120 | 705 | 56 | 33 |
| 4:45.3 | 3,000 | 2:22.6 | 121 | 706 | 56 | 32 |
| 4:48.3 | 4,000 | 2:24.1 | 117 | 699 | 56 | 32 |
| 4:40.9 | 5,000 | 2:20.4 | 126 | 730 | 57 | 33 |
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Workout Graph
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