Victoria Haslam-Boyd 9500m BikeErg
9,500
Meters
23:54.8
Time
2:31.0
Pace
257
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 644 |
| RPM | 80 |
| Revolution Count | 1936 |
| Power/kg | 1.47 |
| Drag Factor | 45 |
April 21, 2023 07:43:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 23:54.8 | 9,500 | 2:31.0 | 102 | 644 | 257 | 80 |
| 5:21.8 | 1,900 | 2:49.3 | 72 | 536 | 48 | 73 |
| 4:48.3 | 3,800 | 2:31.7 | 100 | 636 | 51 | 81 |
| 4:38.0 | 5,700 | 2:26.3 | 112 | 673 | 52 | 84 |
| 4:40.1 | 7,600 | 2:27.4 | 109 | 668 | 52 | 84 |
| 4:26.5 | 9,500 | 2:20.2 | 127 | 729 | 54 | 84 |
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Workout Graph
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