Victoria Haslam-Boyd 30:12 BikeErg
11,929m
Meters
30:12.7
Time
2:31.9
Pace
321
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| RPM | 79 |
| Revolution Count | 2406 |
| Power/kg | 1.34 |
| Drag Factor | 38 |
July 25, 2023 07:41:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:12.7 | 11,929m | 2:31.9 | 100 | 643 | 79 |
| 5:00.0 | 1,856m | 2:41.6 | 83 | 585 | 76 |
| 10:00.0 | 1,990m | 2:30.7 | 102 | 651 | 82 |
| 15:00.0 | 1,967m | 2:32.5 | 99 | 639 | 80 |
| 20:00.0 | 2,021m | 2:28.4 | 107 | 668 | 81 |
| 25:00.0 | 2,013m | 2:29.0 | 106 | 663 | 79 |
| 30:00.0 | 2,026m | 2:28.0 | 108 | 671 | 80 |
| 30:12.7 | 57m | 3:42.8 | 32 | 408 | 64 |
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Workout Graph
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