Victoria Haslam-Boyd 4:00 SkiErg
512m
Meters
4:00.0
Time
3:54.3
Pace
24
Calories
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 393 |
| Stroke Rate | 24 |
| Stroke Count | 96 |
| Drag Factor | 81 |
October 06, 2023 08:11:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 512m | 3:54.3 | 27 | 393 | 24 |
| 1:00.0 | 132m | 3:47.2 | 30 | 402 | 24 |
| 2:00.0 | 129m | 3:52.5 | 28 | 395 | 27 |
| 3:00.0 | 147m | 3:24.0 | 41 | 441 | 27 |
| 4:00.0 | 106m | 4:43.0 | 15 | 353 | 18 |
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Workout Graph
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