Victoria Haslam-Boyd 30:00 row
5,498m
Meters
30:00.0
Time
2:43.6
Pace
287
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 30 |
| Stroke Count | 913 |
| Drag Factor | 126 |
January 09, 2024 08:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,498m | 2:43.6 | 80 | 574 | 30 |
| 6:00.0 | 979m | 3:03.8 | 56 | 493 | 29 |
| 12:00.0 | 1,107m | 2:42.6 | 81 | 580 | 31 |
| 18:00.0 | 1,129m | 2:39.4 | 86 | 597 | 31 |
| 24:00.0 | 1,124m | 2:40.1 | 85 | 593 | 30 |
| 30:00.0 | 1,160m | 2:35.1 | 94 | 622 | 31 |
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Workout Graph
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