Victoria Haslam-Boyd 30:00 row
5,060m
Meters
30:00.0
Time
2:57.8
Pace
263
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 28 |
| Stroke Count | 865 |
| Drag Factor | 84 |
January 16, 2024 08:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,060m | 2:57.8 | 62 | 514 | 28 |
| 6:00.0 | 775m | 3:52.2 | 28 | 396 | 23 |
| 12:00.0 | 932m | 3:13.1 | 49 | 467 | 27 |
| 18:00.0 | 1,085m | 2:45.8 | 77 | 563 | 31 |
| 24:00.0 | 1,097m | 2:44.0 | 79 | 572 | 31 |
| 30:00.0 | 1,172m | 2:33.5 | 97 | 632 | 32 |
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Workout Graph
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