Victoria Haslam-Boyd 30:00 row
4,652m
Meters
30:00.0
Time
3:13.4
Pace
242
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 27 |
| Stroke Count | 806 |
| Drag Factor | 109 |
January 17, 2024 08:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,652m | 3:13.4 | 48 | 466 | 27 |
| 6:00.0 | 219m | 13:41.9 | 1 | 302 | 9 |
| 12:00.0 | 1,079m | 2:46.8 | 75 | 559 | 31 |
| 18:00.0 | 1,114m | 2:41.5 | 83 | 585 | 32 |
| 24:00.0 | 1,117m | 2:41.1 | 84 | 587 | 33 |
| 30:00.0 | 1,123m | 2:40.2 | 85 | 592 | 30 |
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Workout Graph
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