Victoria Haslam-Boyd 30:00 row
4,652
Meters
30:00.0
Time
3:13.4
Pace
242
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 27 |
| Stroke Count | 806 |
| Drag Factor | 109 |
January 17, 2024 08:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,652 | 3:13.4 | 48 | 484 | 242 | 27 |
| 6:00.0 | 219 | 13:41.9 | 1 | 100 | 10 | 9 |
| 12:00.0 | 1,079 | 2:46.8 | 75 | 560 | 56 | 31 |
| 18:00.0 | 1,114 | 2:41.5 | 83 | 580 | 58 | 32 |
| 24:00.0 | 1,117 | 2:41.1 | 84 | 580 | 58 | 33 |
| 30:00.0 | 1,123 | 2:40.2 | 85 | 600 | 60 | 30 |
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Workout Graph
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