Victoria Haslam-Boyd 30:10 BikeErg
11,684m
Meters
30:10.8
Time
2:34.9
Pace
311
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| RPM | 78 |
| Revolution Count | 2378 |
| Power/kg | 1.26 |
| Drag Factor | 39 |
September 13, 2024 08:29:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:10.8 | 11,684m | 2:34.9 | 94 | 623 | 78 |
| 5:00.0 | 1,777m | 2:48.8 | 73 | 550 | 75 |
| 10:00.0 | 1,915m | 2:36.6 | 91 | 613 | 81 |
| 15:00.0 | 1,959m | 2:33.1 | 97 | 635 | 83 |
| 20:00.0 | 1,924m | 2:35.9 | 92 | 617 | 78 |
| 25:00.0 | 2,016m | 2:28.8 | 106 | 665 | 75 |
| 30:00.0 | 2,040m | 2:27.0 | 110 | 678 | 81 |
| 30:10.8 | 54m | 3:20.0 | 44 | 450 | 61 |
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Workout Graph
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