Victoria Haslam-Boyd 30:04 BikeErg
11,624m
Meters
30:04.2
Time
2:35.2
Pace
310
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| RPM | 77 |
| Revolution Count | 2319 |
| Power/kg | 1.26 |
| Drag Factor | 36 |
September 19, 2024 08:33:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:04.2 | 11,624m | 2:35.2 | 94 | 622 | 77 |
| 5:00.0 | 1,782m | 2:48.3 | 73 | 552 | 72 |
| 10:00.0 | 1,898m | 2:38.0 | 89 | 605 | 78 |
| 15:00.0 | 2,006m | 2:29.5 | 105 | 660 | 78 |
| 20:00.0 | 1,951m | 2:33.7 | 96 | 631 | 78 |
| 25:00.0 | 2,000m | 2:30.0 | 104 | 656 | 79 |
| 30:00.0 | 1,971m | 2:32.2 | 99 | 641 | 79 |
| 30:04.2 | 17m | 4:07.0 | 23 | 379 | 57 |
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Workout Graph
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