Victoria Haslam-Boyd 15:00 row
2,990
Meters
15:00.0
Time
2:30.5
Pace
161
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 33 |
| Stroke Count | 494 |
| Drag Factor | 97 |
September 23, 2024 08:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,990 | 2:30.5 | 103 | 644 | 161 | 33 |
| 3:00.0 | 575 | 2:36.5 | 91 | 600 | 30 | 31 |
| 6:00.0 | 596 | 2:31.0 | 102 | 640 | 32 | 33 |
| 9:00.0 | 593 | 2:31.7 | 100 | 640 | 32 | 34 |
| 12:00.0 | 599 | 2:30.2 | 103 | 640 | 32 | 33 |
| 15:00.0 | 627 | 2:23.5 | 118 | 700 | 35 | 34 |
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Workout Graph
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