Victoria Haslam-Boyd 30:14 BikeErg
11,436m
Meters
30:14.4
Time
2:38.6
Pace
301
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| RPM | 74 |
| Revolution Count | 2225 |
| Power/kg | 1.18 |
| Drag Factor | 37 |
November 28, 2024 08:13:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:14.4 | 11,436m | 2:38.6 | 88 | 601 | 74 |
| 5:00.0 | 1,712m | 2:55.2 | 65 | 523 | 72 |
| 10:00.0 | 1,916m | 2:36.5 | 91 | 613 | 80 |
| 15:00.0 | 1,956m | 2:33.3 | 97 | 633 | 77 |
| 20:00.0 | 1,977m | 2:31.7 | 100 | 644 | 78 |
| 25:00.0 | 1,899m | 2:37.9 | 89 | 605 | 68 |
| 30:00.0 | 1,941m | 2:34.5 | 95 | 626 | 72 |
| 30:14.4 | 34m | 7:03.5 | 5 | 315 | 34 |
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Workout Graph
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